Last Updated on March 24, 2023 by Ade Aprilia
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The process of moving is often very stressful – there are so many things to do and remember, and it can be hard to keep your head on straight. But it’s important to stay as mentally and physically healthy as possible during a move, especially if you’re doing it all yourself!
This blog post will discuss keeping your vibrations high and your mental and physical well-being in check during a move.
Make sure you’re getting adequate rest.
Getting adequate rest after a long day of packing and moving is key to keeping your mental and physical health in check. Make sure you’re getting the recommended 7-8 hours of sleep each night during a move, even if it means cutting back on other activities.
Get a moving company to assist.
If you’re feeling overwhelmed by the prospect of a move, don’t hesitate to hire help. Moving companies provide experienced professionals who can handle the bulk of your heavy lifting and ensure that everything is taken care of on a moving day. Hire the best interstate removalists to get your furniture, and other belongings moved safely.
Eat healthily and stay hydrated.
Eating healthy is a big part of staying physically and mentally well during a move. Be sure to snack throughout the day and make sure you get enough calories. Staying hydrated is also important- drink plenty of water to keep your energy levels up!
Give yourself plenty of time to plan.
Running around at the last minute will only add more stress on top of what’s already there, so be sure to plan your move as early as possible so you have enough time to prepare for it properly.
You can also make a list and check it twice. Having all your tasks laid out in order can help reduce the amount of work that needs to be done, plus you will remember everything important during this chaotic time. Make sure to include everything from packing the boxes, organizing your transport, and booking movers right down to labeling all your items clearly- that way; you’ll know exactly where everything is going.
Of course, releasing all your emotions around this can help you move forward with ease.
READY TO LET GO OF THINGS THAT DON’T SERVE YOU ANYMORE SO YOU CAN HAVE MORE ENERGY?
Check out my free guided audio to get started on how to release emotions painlessly on the spot!
Take mental breaks
Taking regular mental breaks is an essential part of staying healthy and productive. Even if it’s just 10 minutes throughout the day to take a walk, close your eyes, or simply sit still, taking a moment to yourself can help clear your mind and refresh your spirits. It is also beneficial to plan out mental breaks at least once a week so that you can start to form good habits. Make sure to choose activities for your mental break that put you in a relaxed state of mind, such as stretching, journaling, or meditating. Mental breaks are an important resource for restoring energy levels and increasing productivity in both the short and long run.
Moving with your pets
If you’re moving with pets, be sure to take extra precautions to ensure their safety during the transition. Make sure that they have all the supplies they need, like food, water, and a safe place to stay while everything is being moved. Treats go a long way in helping your furry friends adjust to their new environment.
With these tips in mind, you’ll be able to stay mentally and physically healthy throughout the process and enjoy your new home! Good luck!
Now you.
Moving can be an incredibly stressful time for everyone involved. I’d love to hear your process to inspire others in the comment below.
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