It’s one of the questions I get asked ALL.THE.TIME: “Adelia, how do I increase focus and get centered?” because yes, concentrating is not easy, but there are some principles I’ve found that certainly help you achieve your own successes in anything you do—after honing your natural ability to let go of your conflicting emotions. Today, I […]
Life Hack
Why We Feel The Greatest When We Love
“LOVE, LOVE, LOVE, and you’ll be so happy…and healthy…and prosperous!” – Lester Levenson I thought this is the perfect time to write about the subject of Love. What is Love, actually? Lester Levenson, an American Master and the inspiration behind The Sedona Method, frequently said that Love is one of the most often used but misunderstood word in […]
4 Powerful Ways to Improve Your Life
Have you ever wondered why it took a lot of work to improve your life? We’re so busy struggling and striving and at the end of the day, what we get is only tiredness. Before blaming anyone or anything, ask yourself first: Did you hold onto emotional and physical pain longer than needed? Carrying these burdens dictates […]
The Keys to Happiness, Success, and Wellbeing
Hey, lovelies! Many apologies for having been out of touch for two weeks. I just got back from “The Keys to Happiness, Success, and Wellbeing” seminar in Singapore with Sedona Method Licensed Instructors, Annrika James and Tim McCavitt. It was a wonderful gift I gave myself. “THE KEY TO HAPPINESS, SUCCESS, AND WELL-BEING” SEMINAR The Keys to […]
How To Take Time Off From Work (MINUS THE GUILT!)
Goodness, I’ve always loved to take some personal day! If you know me well, you would know that I have mastered time by easily taking time off from work randomly without feeling guilty and I can still manage to finish my deadlines before going for a holiday with ease. I am a believer of freedom, and I […]
How To Set An Ultimate Heart-Centred Goal
Oh hey, you! I’m smiling because I’m happy to see you here right now, getting ready to set goals, and having the life you love! Goal-setting is something that we hear about throughout our lives, but I have found that very few people actually sit down and articulate the things they want to achieve in […]