Last Updated on October 27, 2020 by Ade Aprilia
Do you feel that it’s hard to improve your concentration?
Yes, I get that. For most of us, concentrating is not easy. . .
We all have those days where we can’t concentrate or focus on any tasks. No matter how hard we try, our minds keep wandering elsewhere. Simple tasks start taking hours to complete, setting you behind schedule.
READY TO INCREASE FOCUS AND GET CENTERED?
How to Improve Your Concentration
Concentrating is not easy, but there are some principles I’ve found that certainly help you to get centered. As a result, you can find more time in your day for your self-improvement and personal development.
Yes, thankfully, you can improve your concentration in loads of different ways. Some ideas are somewhat unnatural. I don’t mean that they’re strange or a bit weird, but rather they involve taking supplements to help you focus. Most of the time, this isn’t good for your overall health and wellbeing. Especially your mental health, as you can become addicted to the supplements and be unable to live without them.
Today, I want to give you 5 natural ways you can do to improve your concentration so you can engage yourself in activities that have a purpose.
5 Natural Ways To Improve Your Concentration
We want to avoid doing unnatural things, so let’s look at some natural ways to improve concentration:
1. Sleep eight hours every night
Sleep is a natural drug for your concentration. It recharges your brain and gives your mind a chance to rest.
If you wake up feeling tired, your entire day is filled with a big distraction. You have a nagging feeling in your head, telling you to lay down and sleep. You’re continually taking breaks and being wildly unproductive. Solve this with eight hours of sleep every night, at least!
2. Take a break
Here’s the deal. You have to learn how to rest and work.
One of the simplest and most direct ways of interrupting the pattern of being busy, striving, pushing, pulling, and seeking is to simply stop. That’s right — just stop. Taking a break, a pause, a stop, is an option for us to step back and get in touch with ourself.
You can put your phone out of sight and work with your phone behind you, away from your eyesight. By hiding your phone, it instantly lets your mind focus and improves your concentration. There’s one less thing to distract you every five minutes. Try it today, and I promise you’ll be amazed at how much work you get done.
3. Wear glasses
If you need glasses, and you don’t wear them, you’re asking for productivity problems.
Put them on as they will sharpen your focus by getting rid of blurry vision and slight pains in the head.
Some people don’t like wearing glasses because they seem quite nerdy or unfashionable. If you look at sites like https://www.eyeglasses.com/, you’ll know this couldn’t be further from the truth. Glasses are actually very stylish, so don’t worry about wearing them.
I know what you’re thinking; what if I don’t need prescription glasses? Well, you could still benefit from wearing special computer vision glasses. These glasses have lenses that block the blue light from a computer screen, preventing eye strain. In short, your eyes won’t hurt as much, allowing you to concentrate for longer.
4. Try meditating
If it resonates with you, you can give meditating a try. It won’t work for everyone, but some people show massive improvements in concentration. It’s all about entering yourself and feeling nice and focused.
The trick is taking the feeling of calm from meditation and transferring it to your daily life. Some people can do this easily; others find it very challenging. Still, it’s worth trying to see if this works for you.
5. Releasing using The Sedona Method
The Sedona Method is a unique, simple, powerful, easy-to-learn, and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment.
The biggest distraction from focus for most people is their internal mental noise and internal conflicting emotions. The busier you are inside, the less focused you are outside, and the harder it is to concentrate.
Just know that every time you feel unfocused and scattered, you can always release that.
Every time you need to tap the power of being focused, you can call on that energy by doing this release using the free guided audio you’ve downloaded.
If you struggle with letting go and you’re not familiar with The Sedona Method, then read this post. I share why I love the Sedona Method to help me feel freer from my emotions.
There’s no need to turn to supplements or multiple cups of coffee to improve your concentration. All of these ideas are 100% natural and can be done by absolutely anyone. Give them a go and see if your concentration improves.
Which one do you want to try first? Let me know in the comment below.
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